Comfort cooking for that SUPER healthy friend

20 Jun

Ever had a friend who follows strict nutritional guidelines, eg. eating certain grams of protein and carbs and certain times of the day and what not? Well, my best friend (also a dancer) has been out of commission with injury for almost a year now, and in order to stay in shape and healthy came up with a diet plan with a nutrition specialist that worked for her. I’m so proud of her, she looks amazing and is healthier than I’ve ever seen her, but my god, it makes it hard to cook for her! I try to be healthy but I a lot that she normally wouldn’t. Now to be fair, she’s normally good about eating what she’s given but I feel bad serving something I know she doesn’t really want to eat. At the same time, I can’t serve just salad for dinner, and I’m not great at fancy meats. I’m also a comfort food craver (if you haven’t noticed). It’s basically all I eat. Yesterday though, I found the answer.

Sweet potato fries.

They are possibly the greatest thing ever. They’re like regular fries. But better. SO MUCH BETTER. They have more flavor. More nutritional benefits. I’ve never been more excited about a food. How excited, you ask? This excited.

Image

Click the picture for the pure joy that is Karen Gillan and Matt Smith doing a happy dance. Do it.

I barely have anything to write.

Ingredients: (this is enough for about 2 people, sweet potatoes are huge so 1 potato per person probably measures out pretty well, but can you believe a serving of 2 sweet potatoes is only 89 calories! awesome.)

2 sweet potatoes

1 glug of oil

Sprinkling of garlic salt

Instructions:

1. Preheat the oven at 220 degrees Celsius.

2. Wash and dry the sweet potatoes but don’t peel them.

3. Cut them into about 1/2 in circles and then slice them into fingers.

Pro tip 1: So I have no upper body strength (the ultimate irish dancer problem) and thus struggled to cut a sweet potato in the aforementioned fashion… don’t judge me. Anyways, for those of you who know how real the struggle is, it might be easier to cut lengthwise down the potato and create slices from there. They might look a little less fry like but who actually cares?

4. Throw the slices into a zip lock bag, drizzles in the oil and sprinkle the garlic salt. Shake well until all the fries are covered in a good coating. If it’s not enough just add more.

5. Spread the fries out on a pan and place in oven, cooking for 30-35 minutes. Check once around 20 minutes to flip the fries.

It’s that easy. We made these with BBQ chicken and coleslaw, all absurdly easy and yummy. I strongly recommend.

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